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Showing posts with the label how to reduce belly fat

How to reduce belly fat

  Among all the body fat belly fat is most difficult to get rid of but with the right guidance and advice to can win the battle in just 2 weeks, so let us start our journey with the pledge to lose 10 kg in 2 weeks.   Sleep Disorder    Sleeping late in the night and then late in the morning disturbs liver function, the liver is the main organ which digests fat in our body so if it is not working properly you might face obesity and acidity very soon and due to this you will not only get fat but you also get a liver-related disease like jaundice.   Eating at the right time   You can eat high-calorie food and carbs plus fat and oily food but at the right time of the day from 6 am to 9 am but if you are eating it late in afternoon and evening then you will face obesity. This happens because our body's digestive system works best from the rise of the sun and gradually decreases as the sun is overhead and becomes worst after the sunset. So whatever you eat will re...