No soft drinks High Sugar Content Several soft drinks contain important quantities of sugar. One 12-ounce serving of cola, as an example, includes thirty-nine grams, or 3.3 tablespoons, of sugar. Weight Gain Drinking one will of cola daily for four weeks is like ingesting three,920 further calories, or a gain of one.1 pound if the calories aren't burned. Ca Depletion Ingredients in sodas will run through the Ca from your bones and reduce Ca absorption, Calcium is a necessary mineral for robust bones and teeth Less sugar and salt intake Aim for a {sodium|Na|atomic number one|metallic element|metal intake of 1,500 milligrams per day – however do not exceed two,300 milligrams daily. Sugar may be a quite poison that has been established as a reason for several diseases like blubber, cardiovascular disease, diabetes, attack, abdomen ulceration, paralysis, gout, etc. No junk foo...